Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Combining weight training with cardio and one day of rest, this program is designed to blast fat and sculpt your physique. However, remember: your diet is just as important as your workout—aim ...

Who says you need a gym to stay fit? Make the most of the sand, sun, and sea breeze with this quick beach workout designed to ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

“Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton ... There’s no doubt that bungee classes are a blast with their bountiful benefits and fun-loving atmosphere.

“Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton ... There’s no doubt that bungee classes are a blast with their bountiful benefits and fun-loving ...