BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise ...

Test your rhythm skills with cardio drumming! Mary Elise Dean, a cardio drumming instructor, recently joined Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom ...

Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll need (if any!) and tips for getting started. Power walking boosts the intensity of a regular stroll.

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can ... an at-home dumbbell workout for beginners and what to know before ...