Kickboxing is one of the more exciting striking ... or have any athletic experience to make it through your first intense cardio workout. Just be prepared to leave your first day a little sore ...

You'll notice the benefits of kickboxing (cardio, coordination, rhythm, mobility, and stability) in and out of the gym. Ready to get a kick—literally—out of your workout? Here are the 15 best ...

When talking about different types of cardio exercises there are two main ... stair climbing machines; jumping rope; kickboxing; dancing etc.; and anaerobic activity (the kind without oxygen ...