Lots of guys who hop on a rowing machine crank it up to the highest setting ... sessions focused on squats and trap bar deadlifts and cardio sessions on the SkiErg and bike.

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, ...

Over 1,100 shoppers have given this folding rowing machine a perfect five-star rating. Many shoppers highlighted the ability ...

full-body cardio, and strength workout below. You’ll never have to wait your turn at the gym again. If you’ve ever used a rowing machine at the gym, chances are it’s from Concept2.

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

like you’re actually rowing through water, and the magnets (which provide up to 100 pounds of resistance), make this as much of a strength machine as a cardio one. You can adjust the foot panels ...

strength and cardio in one. Mastering the technique to make sure you avoid common rowing machine mistakes may take a couple of practices, but the beauty of the rower is that it’s for everyone.

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill ...

An ergometer is a fancy fitness word for a rowing machine, a device which can be used to work out the muscles used in rowing. It’s an excellent cardio workout that can also build upper body ...

Try these five unique rowing machine workouts designed by Eric Salvador, C.P.T. and head instructor of The Fhitting Room, to replace those tedious cardio sessions. This interval workout has a 1:1 ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

replace any mile of running with 10 minutes of low-impact cardio activities such as biking, rowing, swimming or using an elliptical machine. Here is a list of valid options to try on your leg days ...