Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with your feet shoulder-width apart. Hold a dumbbell in your right hand and place it ...

When not writing, she enjoys reading and trying out workout classes ... that can help get your heart rate up and get your body ready for running, biking or another cardio activity.

Cardio exercises include any form of activity that causes your heart rate to increase and your breathing ... "Cycling is a great low-impact way to get an aerobic workout," says Alexis Colvin ...

Step aerobics is a classic cardio workout. It has lasted for decades ... and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles.

With impressive heart rate tracking ... the revamped Readiness Score, Cardio Load, and Target Load. These metrics track workout intensity and overall exertion. While I find the live workout ...

Regardless of which form you choose, cardio provides a host of health benefits: 1. Cardio improves heart health and endurance Cardio exercises are meant to get your heart rate up, which trains ...

3. You’ll burn calories during—and after!—your workout. “If you are maxing out and getting close to your max heart rate, you're going to experience something called EPOC, which is post ...