“You do need cardio and some resistance exercise ... and intelligently.” If you’re over 40 and looking to start or intensify your workout routine, try these simple tips.

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

has unveiled a 15-minute cardio workout that promises to burn fat quickly and efficiently. This approach is specially designed for women over 40, who often face unique challenges on their weight ...

Credit: Getty Images Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even ...

Forget 30, flirty, and thriving—you’re 40 and ... that women over 40 face, such as hormonal changes, slower metabolism, and joint pain. Broken down into four weeks, the workout schedule ...

After testing numerous pairs of workout ... over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Studies have shown that drinking coffee as a pre-workout can improve endurance, strength, and focus. The star player? Caffeine. Caffeine stimulates your central nervous system, which can: Increase ...

but did you also know that it’s a great cardio workout and muscle-building exercise? And the benefits don’t stop there. Research shows that those who walk regularly are 40% less likely to ...