Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Health and wellness are within everyone's reach, without the need for expensive equipment. Finally, motivation and commitment are essential to maintaining a home exercise routine. Over time ...

Amidst the daily challenges faced in Cuba, a young woman has shown that creativity and determination can overcome any hurdle.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Elliptical training can give you a great cardio workout and target several different muscle groups, giving you a well-rounded workout without the need for a bunch of different pieces of equipment.

One thing that helps keep us motivated is having gym equipment at home, and nothing beats a vigorous cardio workout to burn calories and refresh our minds. But getting the right gym equipment can ...