Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Start your session with some cardio; keeping in ... to your fasting journey. Yoga poses — like the bridge, the triangle, and the tree — are great workout options if you are looking for ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights. Mercey Livingston CNET Contributor Mercey Livingston is a ...