Tonya Russell Located on the southwestern coast of Barbados, Carlisle Bay's beaches offer calm waters, making this an ideal place to swim. The bay's six shipwrecks also make this area a great spot ...

Carlisle United head coach Mark Hughes is still "convinced" the Cumbrian club can avoid relegation from League-Two with 10 ...

NEW fitness classes for over-60s have been launched in Carlisle with the aim of promoting 'active aging'. Move It or Lose It ...