I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.
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10 Simple Yoga Poses To Do In The Afternoon To Boost Energy And Beat Monday Fatigue
Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...