Before tossing out all your boxes, let's look at what cereal actually brings to the table—and why it still holds a valuable place in a balanced diet. First, there's fortification. One of the ...

Here's a sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 cup skim milk and fruit. Lunch: Repeat breakfast meal or substitute a Special K Protein Meal bar.

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

Among the many options available, oatmeal stands out as the best cereal to include in your diet, especially if you're active and looking for sustainable energy. Let's dive into why oatmeal is so ...

Did you know that a bowl of cereal and milk can provide as much protein as an egg? On this National Cereal Day, rediscover ...

There's real science behind how getting more protein in your diet is (probably) a good idea. I have even found myself influenced to try eating more protein (though with these egg prices ...

Reassessing the Special K Challenge – the 00s marketing campaign that convinced us all to eat two bowls of cereal a day. You’re now subscribed to all our newsletters. You can manage your ...

After selling Exo, a company that makes protein bars out of powdered crickets, Gabi Lewis and Greg Sewitz embarked on their next venture: sweet cereal for diet-­conscious grownups. And this one ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...