Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is straightforward, any veteran lifter will tell you your ...

The additional weight from the dumbbells enhances activation in your posterior chain muscles ... A fascinating study revealed that performing squats with increased load, like holding dumbbells ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

“Pistol squats seem to be all the rage at the moment ... squat it’s going to be hard to stimulate your posterior chain and thigh muscles effectively, as it’s not an easy exercise to ...

"The reality is, both of these movements sit atop of the exercise food chain as moves that challenge ... but not to the same extent. Squats will also be superior to the deadlift if your main ...

I opted for the familiar, applying somewhere I already frequent about 4-5 times a week: F45 Training, The Australian-born fitness chain has seven locations in Tucson, so I was hoping they'd have ...