So when the concept of chair yoga came across our for-you page on TikTok, it caught our attention. Keep reading to learn how ...

The therapy boosted the women’s functional fitness and daily life activity scores, suggesting chair yoga could help lessen the risk of osteoarthritis progressing to disability. But chair yoga is ...

especially when it comes to the chair variety because they provide extra stability. Gaiam has a robust line of products that are geared toward fitness, and their blocks top the list. One of their ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

OR CALL HIM AT (443) 253-0090. STAY WITH US. WE’ In this week's 11 Fitness, instructor Charles Harris uses chairs to demonstrate assisted or enhanced exercises that can be done independently or ...

or you'll need a chair with plenty of adjustments to fit just right. That's the approach the ErgoChair 2 takes with positional flexibility for the seat, backrest, lumbar support, headrest ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.