Chair exercises for seniors can transform a simple seat into ... Chair exercises are workouts performed while seated or using a chair for support. They range from simple movements to more ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

Alternate between sides for a total of 20 repetitions. Stand with both hands on your walker or a chair. Raise both of your heels and balance on the balls of your feet for 3 seconds (less is OK if ...

Release and repeat 8 to 12 times. Sitting in a chair and keeping your heels on the floor, lift your toes high enough so that you can feel the muscles along your shin working. (This helps keep ...

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...