If you haven’t picked up a jump rope since your school days ... Even your core will feel the challenge. Best of all, you can tailor the intensity of the workout to your own needs.

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

Donald Trump Discovery of partially fossilized face belongs to oldest human ancestor in Western Europe, new study says Tampa Bay Rays withdraw from planned $1.3 billion ballpark in St. Petersburg ...