Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can easily do these chest workouts inside your home.

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Take a deep breath through your nose for a count of four, hold for four counts, then slowly exhale through your mouth for ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...

Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your body, and improve overall strength. Morning push-ups not only warm up the ...