To use this machine so that you don't have ... on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which would over stretch your shoulder ...

“The dumbbell chest press works the four chest muscles, including the pectorals, as well as the triceps, which run down the back of your upper arms, and the deltoid muscles in your shoulders.

We are going to start chest level with the arms; keeping the elbows up; we're going to be pressing out exhaling as you press; controlling it back; extending the arms toward the center, controlling ...

Other exercises he recommends are chest press machines, cable and dumbbell flyes ... Return the dumbbells back to the start position the same way. "This is S-tier—ultra-full range of motion ...