When it comes to strength training, many women overlook chest exercises, assuming they’ll result in a bulky appearance. However, working out your chest is essential for building strength ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

Indeed, as many women are encouraged to lift for lower ... Don’t let that fear of chest exercises put you off, as many of the bodyweight or lighter weight moves you’re doing are already ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...