Related: The No. 1 Food to Help You Poop, According to a Dietitian Chia ... can increase the risk of constipation. Related: 9 Chia Seed Recipes That Aren't Pudding While chia seeds are nutrient ...

But it’s hardly the only food that can help you poop. Truth is ... Or use up leftover quinoa from last night’s dinner in this chia seed-infused Overnight Quinoa Pudding.

If you’ve spent any time at all on TikTok lately, there’s a good chance you’ve seen content creators singing the praises of chia seed water. If you search the trend on the social media app ...

She has a master's degree in mass communication and media studies. We spoke with experts to learn more about chia seed water's potential benefits, risks and alternatives. Here's what you should ...

Here’s what experts think. Credit...Eric Helgas for The New York Times Supported by By Caroline Hopkins Legaspi Q: I keep seeing “chia seed water” all over social media, with influencers ...

or oatmeal Making a chia and seed crust to go on top of meat or fish Grinding chia seeds into a fine powder and using it to thicken sauces or gravies Making a chia seed pudding by combining 2.5 ...

If you spend a considerable amount of time scrolling on social media, you would have come across the latest trend of gulping chia seed water. Those who consume it swear by the benefits of chia ...

A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help prevent diabetes and cardiovascular disease. But this connection ...