You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

A new study shows that chia seeds can help reduce risk factors for heart diseases, such as cholesterol, blood pressure, and ...

The ideal amount of chia seeds to eat daily is about 1 to 2 tablespoons (15–30 grams). This gives you a healthy dose of fiber, omega-3 fatty acids, protein, and antioxidants without overdoing it.

Chia seeds contain numerous nutrients that offer various health benefits, but consuming them on an empty stomach is ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Dr. Saurabh Sethi warns that eating chia seeds the wrong way can lead to serious health issues, with some ending up in the ...

In recent years, chia seeds have skyrocketed in popularity, often deemed a superfood by health aficionados raving about their myriad nutritional benefits. Originating from the Salvia hispanica ...

As such, if you’re vegetarian, vegan or looking to reduce the amount of ... tablespoons) of chia seeds provide a sizeable 180mg of calcium. (For reference, the recommended daily calcium intake ...

This will affect the texture of whatever you're stirring chia seeds into — whether that be smoothies, puddings, homemade jams or something else. Because such a small amount packs such a ...