Per a gastroenterologist, if you eat chia seeds daily for two weeks, you will notice some changes in your body, including ...

When taken with the appropriate foods, chia seeds increase the effectiveness of nutrients and provide a well-rounded diet.

In recent years, chia seeds have skyrocketed in popularity, often deemed a superfood by health aficionados raving about their myriad nutritional benefits. Originating from the Salvia hispanica ...

A dietician shared the difference between chia seeds and sabja seeds, focusing on which is better for weight loss and their ...

Both chia seeds and flaxseeds offer a range of health benefits and can be easily incorporated into your daily diet. When ...

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

Chia seeds are often hailed as something of a gut superhero, but is a daily dose really enough to improve your microbiome? Writer Anna Bartter tried eating chia pudding for breakfast every morning ...

Chia seeds, rich in omega-3 fatty acids, protein, and antioxidants, support hair growth and scalp health. Consuming chia seeds daily improves hair strength and reduces fall, while topical application ...

Chances are you have already heard about the health benefits of chia seeds — ranging from reducing inflammation and lowering cholesterol to aiding in the prevention of certain cancers and ...