If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Chia seeds, rich in fiber, protein, and omega-3 fatty acids, not only provide nutritional benefits but also add culinary ...

Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

Chia puddings infused with superfoods provide essential nutrients for energy, digestion, and glowing skin. Easy and delicious ...

Blend banana, kiwi, chia seeds, almond milk for a rich, creamy smoothie. Top it with fruits for a fibre rich breakfast or midday snack Combine chia seeds with almond milk and let it set overnight.

If you're trying to lose weight, incorporating chia seeds into your diet can help as they're rich in fiber. Fiber increases ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

Chia seeds, rich in omega-3 fatty acids, protein, and antioxidants, support hair growth and scalp health. Consuming chia ...

Despite their tiny size, chia seeds pack a powerful punch. So, if you’re looking for a food with an outstanding macronutrient and micronutrient profile that can improve your health and support ...