Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as ...

Top your favorite salad with chia seeds for a fiber and omega-3 boost. Top oatmeal and yogurt. Chia seeds make a great topping or mix-in for oatmeal and yogurt parfaits. You can even add chia ...

Chia seeds are not just beneficial for the skin ... Here are some suggestions: Breakfast: Sprinkle them over your morning oatmeal or mix them into your smoothie for added texture, and nutrition.

This vegan oatmeal recipe is high in fiber and low ... to take on the go if you’re running low on time in the morning. Chia seeds are associated with several health benefits, such as improving ...

Because such a small amount packs such a nutritional punch, adding a spoonful of chia seeds into something you already eat on the regular — like oatmeal — is a no-brainer. Food producer Tina ...

Seeds are tiny powerhouses of nutrition that can significantly enhance wellness, especially for beginners looking to improve ...