It’s not just texture that matters; chickpeas are high in protein – so an omelette made with chickpea is going to stand up well against the eggy original. In fact, studies suggest that the ...

From a zesty chicken bagel to a super-quick chickpea omelette, these are the protein-packed lunches you need on your radar… It’s 3pm, your concentration is waning, your eyelids are drooping ...

Try an omelette made with chickpea flour – it's high in protein and gluten-free. The quantities here are for one, but the ...

For egg bites or frittatas, I use the same batter as the omelette with extra water as needed and bake it in a tin. My 16 ounce bag of chickpea flour cost four dollars, which is cheaper than a ...

Oil: To shallow fry the omelette, vegetable oil is used. In place of rice, millets or oats can be added. You can use lentil flour or even chickpea flour in place of the lentils here. You can use ...