Read on for five vegan lunch recipes ready in 10 minutes or less.

Make this chickpea-based tofu for your favourite dishes. It’s easy to make and uses gram flour – slice or cube it and use in ...

1. Heat oven to 400 degrees with a rack in the center.

Once the flavours have developed, stir in the tofu and the chickpeas and cook for 5 minutes. Stir in the broccoli and continue cooking for 5 minutes. Serve a generous ladle of curry with a helping ...

This tofu quinoa bowl is packed full of protein and is very easy to meal prep or make for a quick plant-based lunch or dinner ...

In a bowl, add tofu, chickpeas, soy sauce, roasted nuts, 1 tablespoon of tahini paste, salt, pepper, bread crumbs and mix well by hand. 4. To the tofu mix, add the sauteed vegetables and fold. 5.

Power up your plate with plant proteins Protein is vital for a balanced vegan diet, and Indian staples like dals, chickpeas, and black-eyed peas are perfect options. Tofu and tempeh are versatile ...