Chicory root fibre, oat fibre and even beetroot fibre are among the added prebiotics found in health food. But are they good for us? If you’ve been keeping a keen eye on your fibre intake to ...

Participants were supplemented with three doses of 4g per day of BENEO’s chicory root fibre, Orafti® Inulin, or placebo (maltodextrin). The supplements were delivered in a drink form that was ...

The vegetable is particularly recommended for those watching their weight due to its low calorie content – there are only 21 calories in 100 grams of chicory. It contains fibre, which improves ...