Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

Easy ways to improve sleep hygiene include ensuring that your child’s bedroom is a quiet ... have become accustomed to going to sleep a few hours later than they need to for a school-night ...

Fortunately, the child sleep consultants at The Sleep Sisters ... If your five-year-old will be getting up at 6.30am, they'll need to be going to sleep at 7.15pm. But if they were up slightly ...

The clock change this weekend means we'll all benefit from longer evenings, but it's not necessarily good news for parents.

which helps explain why Milo’s first few sleep terrors took place in my bed, a hotel room and a new bed of his own. The only serious condition to rule out is seizures. If a child is moving in a ...

Wednesday was not the first time a child has made his way onto the White House grounds, as a young boy was able to squeeze ...

Our children's sleep can be impacted by all sorts ... this may have affected how they sleep. If your child has eaten within 60-90 minutes of going to bed and not done any big activity in-between ...