When you first try front crawl, swim with all of your body close to the surface of the water, keeping your hips and legs behind your shoulders. Imagine you are trying to swim through a narrow tube ...

Doing this incorrectly, will spoil all of the other good things you have done so far. Remember, try to improve one bit at a time, once you think you have done all of these things spend a few sessions ...

Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more Olympic events than any other stroke, at distances of 50m, 100m, 200m, 400m, 800m, and 1500m.

The program is designed for children ages 6-12 years. and students progress through the levels at their ... Prerequisites: Successfully complete the following Level 3 exit skills assessment: Jump into ...

swim front crawl for 15 yards, maintain position by treading or floating for 30 seconds, and swim elementary backstroke for 15 yards What to Bring: Things you might want to bring to your child’s ...

"Isolate your arm motion by practising finger trails. When swimming Front Crawl, focus on bending your elbow and trailing your fingers along the water's surface," the experts explain. "This ...