In the first plan, the three meals were as follows: 1) Boiled egg whites, sliced apples, and soaked almonds 2) Roti, curd, sabji, and lentils 3) Paneer, roti, sabji, and cucumber In the second ...

Roti sabzi is a go-to lunch option. This standard lunch is found in almost every tiffin box, every day. But this routine lunch becomes tedious for your kids with time. And kids are restless ...