Generally, whole wheat products are chromium-rich foods; English muffins are an excellent example. One standard-sized muffin contains 3.6 micrograms of chromium or 10% of its recommended daily value.

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping ... now you can add zinc to that list. One ounce of roasted pumpkin ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally achieve this by eating probiotic-rich foods. This can help you save money ...

And, if you want to pay closer attention to your phosphorus intake, you'll likely find this mineral in some of your favorite high-protein foods ... on the list, lentils are also rich in gut ...