People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

From creating the perfect sleep environment to calming bedtime routines, these tips can make all the difference when it comes ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

Unveiling the Future of Chronic Insomnia treatment – DelveInsight's latest report explores epidemiological insights and market opportunities spanning the 7MM. LAS VEGAS , NV, UNITED STATES, January 31 ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

Since many people experience these symptoms at least occasionally, in order to qualify for a diagnosis of persistent or chronic insomnia, they must persist for a period of 3 months and occur at ...

Cortisol follows a daily rhythm, peaking in the morning around 8 am. It begins to rise during the latter half of sleep, ...

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...