Chronic insomnia is defined as difficulty falling asleep, staying aasleep, or waking too early at least three nights per week ...

Medical experts have highlighted insomnia and sleep apnea as the two most prevalent sleep disorders affecting Chinese people ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...

Patients prescribed medicinal cannabis in Australia maintained improvements in overall health-related quality of life (HRQL), ...

JAMEELA Jamil has revealed she has tried to take her own life multiple times while struggling to cope with crippling insomnia ...

To get more Z's, wake up at the same time each morning, don't lie in bed awake and get going with daily activities even after ...

New study warns that bedtime screen use increases insomnia risk by 59%, cutting 24 minutes of sleep per hour. Find out how to ...

Insomnia is the absolute ghetto of the mind, body and soul. 'It is years of the loneliest, darkest and most despairing hours in the middle of the night... It's a lower sex drive. It's nihilism and ...

Patients prescribed medicinal cannabis in Australia maintained improvements in overall health-related quality of life (HRQL), ...

JAMEELA Jamil has revealed she has tried to take her own life multiple times while struggling to cope with crippling insomnia. The She-Hulk star, 39, has lifted the lid on her experience with the ...