I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric,” says TV’s Dr Rupy Aujla. Soaking ...

Whether you are trying to lose weight, manage blood sugar levels, or reduce bad cholesterol levels, the combination of chia ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your ...

Matoba, 41, credits his good fortune to Abhishek Gupta, 26, a student from India who advised him to flavor his leaves with cinnamon and fennel seeds, spices popular in his home country.

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut w ...

It's best to buy ground cinnamon in small quantities because the freshness and flavour quickly disappear. You can try to grind your own cinnamon from the bark but it's difficult to get it fine enough.

The rectangle should be 30 x 45cm/12 x 8in long. For the filling, mix together the cream cheese, vanilla seeds and cinnamon in a bowl. Cover the dough with the filling mixture, then roll up from ...