Start cooking oats in water or milk until you achieve your desired consistency. Add diced pears, a pinch of cinnamon and ...

Cinnamon can help lower LDL cholesterol levels due to active compounds like cinnamaldehyde. Integrating this spice into your ...

Includes 48 Quaker Instant Oatmeal packets: 23 Maple and Brown Sugar, 13 Apples and Cinnamon, 7 Cinnamon and Spice, 5 Peaches and Cream flavor Good Source of Fiber: Quaker Oats provide a good ...

Some research suggests that cinnamon may have a positive effect on diabetes symptoms. Learn more about how it impacts insulin ...

Here are her four best tips for a bowl of oatmeal that's equal parts tasty and filling. Here's your first tip: make a beeline for the spice cabinet. "Cinnamon adds flavor and brings out sweetness ...

True cinnamon is considered far superior to cassia and has a finer, thinner, more delicate texture – if it’s in stick form, as opposed to the ground spice – and a sweeter, warmer ...

Using the royal cinnamon in my oatmeal or coffee, I naturally add less sugar because the spice carries its own sweetness. I also use the cinnamon in my baking, and it takes my cinnamon swirl bread ...