Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...
Healthline23d
Everything to Know About Your Circadian Rhythm
Some people may experience disruptions to their circadian rhythm because of external factors or sleep disorders. Maintaining healthy habits can help you better respond to your body’s natural rhythm.
Medical Xpress11d
From A to Zzzs: The science behind a better night's sleep
According to the National Heart, Lung and Blood Institute, an estimated 50 to 70 million Americans have sleep disorders, and ...
Teen sleep troubles explained
Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...
News Medical on MSN9d
How exercise resets your body clock and improves sleep patterns
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...
Nature11d
The genetics of mammalian circadian order and disorder: implications for physiology and disease
Circadian rhythms in mammals are regulated by a master ... localization and turnover of clock components. The sleep disorder familial advanced sleep phase syndrome (FASPS) has been found to ...
Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder
A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...
Quality vs. quantity: Untangling sleep issues tied up with ADHD
New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...
The Conversation3d
Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder
Despite the important role circadian rhythms and sleep play in addiction ... Most addictive drugs can alter sleep-wake cycles, and sleep disorders in people using drugs are linked to addiction ...