High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Cortisol is produced and released through your adrenal glands. It plays a part in the regulation of your body’s stress ...

However, when cortisol levels stay high for extended periods due to chronic stress, lack of proper rest, or underlying health ...

Indeed while all experts say that not being hungry in the morning may not be a red flag in and of itself, Dr Chichak told us ...

Cortisol follows a daily rhythm, peaking in the morning around 8 am. It begins to rise during the latter half of sleep, ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

“It’s really important to get sunlight into the back of your eye and it helps regulate your circadian rhythms which will help ...

Q. I’ve been hearing a lot about high cortisol lately. Is this a fad or a true diagnosis? A. High cortisol isn’t a health concern for most people, despite claims you may have seen online.

“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...