The fact that Alia Bhatt chose to dedicate a full-blown post to commemorate her progress on her clap push up journey, in a feed that is otherwise almost entirely pooki-fied, is proof enough of the ...

Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one press-up rep. Return to the starting position. Perform another plank walkout, then do two press-up reps.