If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Hayakawa Serina is having a happy marriage with her husband alone She attends a yoga class on the advice of her husband Then one day she started a private class at the suggestion of a yoga ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Yoga For Morning Energy: Have you ever faced severe energy deprivation in the morning, even after sleeping well at night? While there can be many medical reasons why your body lacks energy in the ...

Some yoga postures and breathing techniques may be added to your asthma treatment plan to help manage symptoms and improve lung function. Asthma is a chronic inflammatory lung condition that may ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

Yoga is a holistic form of movement that offers physical and mental benefits. Regular practitioners can look forward to increasing flexibility, strength and balance while reducing stress and ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mix of movement, breathing, and mindfulness.