However, there's a difference between those relationships/arrangements and codependent ones. It's essential to know how to ...

Codependency is often misunderstood as being overly dependent on someone, which is not accurate,” says Dr. Amelia Kelley, PhD, a trauma-informed therapist, podcaster, researcher and author. “The ...

The lack of boundaries can lead to emotional exhaustion and a sense of lost identity. Low self-esteem is another undeniable sign of codependency. If you rely on others' approval to feel valuable ...

At its core, codependency is driven by a fear of abandonment, leading to emotional overextension and a depletion of personal ...

Realizing you may struggle with codependency in some fashion? You’re not alone. Dr. Kelley shares some tips that may help you be less codependent. “Boundaries” can be a scary word.

and develop and maintain healthy boundaries. Because codependency refers to an imbalanced relationship pattern, therapy is aimed at restoring or creating healthy patterns of caring between family ...