If the long winter nights make you want to sleep forever, curl up or head somewhere warmer, you're not alone. Winter is a time where many animals conserve their energy, fly south or grow a thicker ...

British winters can be cold, damp, and dark, and I’m always tempted to go into hibernation and not emerge until March. But ...

When it’s cold ... night to day smoother. Dr Kat Lederle, a sleep therapist at Somnia, stresses that it’s important to establish a regular light-dark exposure pattern throughout winter to ...

I learned that when snow gets this cold, it squeaks underfoot ... February’s President’s Day Weekend storm began Saturday. Heavy snow was still falling when I woke in the night to check ...