If the long winter nights make you want to sleep forever, curl up or head somewhere warmer, you're not alone. Winter is a time where many animals conserve their energy, fly south or grow a thicker ...

While it may be cold and dark out, winter can be one of the most restorative ... perfect for a holiday gathering or night out ...

When it’s cold ... from night to day smoother. Dr Kat Lederle, a sleep therapist at Somnia, stresses that it’s important to establish a regular light-dark exposure pattern throughout winter ...