The survey was conducted by a residential mental health provider that claims an increasing number of people fund polar ...

Explore the Cold Plunge phenomenon, its historical significance, and how it aids recovery and relaxation for the body.

A cold plunge or cold water immersion refers to a short dip in cold water that could offer health perks. This technique has ...

Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called ...

From the Atlantic to the Pacific, beachgoers are being warned to stay out of the water as a surge of hazardous ocean ...

Now research is being done to see if there is science behind the theory that taking an ice-cold dip can help tackle post-traumatic stress disorder (PTSD). Researchers will test swimmers' saliva to ...

The Metropolitan Police has warned Londoners of the dangers of going into rivers and lakes after a recent rise in fatal ...

A small fishing village on the Roseland Peninsula, Portloe in Cornwall, is officially home to the warmest sea in the UK, with ...

Mehta went on to say that a cold-water swim is not a cure-all for mental health issues, though, and those with such concerns should talk to a professional before diving in. "It’s a complement to ...