After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

Discover Chillshark, the compact cold plunge device that transforms your bathtub into a professional-grade recovery system.

Discover the benefits and risks of ice bath therapy, a popular recovery method among athletes and wellness enthusiasts.

He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...

Wellness loves a fad, and the latest one to hit the UK is so-called contrast therapy, with gyms and spas introducing therapy ...

Cold therapy, or cryotherapy, involves using cold temperatures to treat the body's tissues. Examples include clod showers, cold water immersion and ice baths. Keegan O'Connor, founder of Chillshark, ...

Cold plunging has become all the rage. Whether in the ocean, rivers, lakes, or your own personal cold plunge bath, enthusiasts claim that the therapy has a host of benefits, both mentally and ...

It’s 4 a.m., and while most people are drooling into their pillows, I’m plunging into a tub of 55-degree water. My body is ...

Learn about how grants from Macmillan have helped CHILL in south Devon and Dorset to provide cold water swimming sessions for ...

Experts have explained the reality of dunking your face into a bowl of iced water after an insane morning routine video has ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

Discover the benefits and drawbacks of cold and hot showers to determine which one suits your skin and health needs best.