Do you go commando under your leggings or shorts at the gym? If so, you’re not alone – but is that actually how gymwear was designed to be worn? We ask athleisure designers whether we should ...

Sphinx (plank) press (modify on knees) x 10 Push-up to shoulder tap x 10 Commando plank (plank ups ... If you prefer to train without weights or gym equipment, then this circuit is a great ...