By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

We often don't understand our own feelings and behavior. Learning about our lower mind's primitive emotions can help us ...

You can’t expect life to be easy but you can train your mind to be calm. 37. "The more you let go of things beyond your control, the more space you create for peace and happiness." And it’s ...

“With my experience in life, I want to tell you that having good relationships, compassion and peace of mind is much more important than achievements, awards, degrees or money.” “If you try to please ...

Falling down this rabbit hole of what's called "monkey mind" can happen at any time. However, it's often a literal wake-up call at 3 AM or when you're literally doing nothing, allowing your thoughts ...