Olive Oil Olive oil is high in monounsaturated fats and rich in Vitamin E. Using it in cooking reduces the risk of type 2 ...

That bottle of cooking oil sitting in your pantry might be doing more harm than you realize. While most of us focus on avoiding obvious heart threats like fast food and sugary snacks, the oil you ...

Social media is rife with conflicting information about seed oils, olive oil and other popular cooking oils ... cholesterol levels and cardiovascular risk compared to ingredients that are high ...