The good news doesn't stop there. Contrary to popular belief, the microwave preserves more nutrients than traditional cooking methods such as boiling or roasting, thanks to the shorter cooking time.

While warming them in a pan on low heat is valid, there's a simpler, more hands-off, and altogether better way to do it: ...

Singe the baingans rotating over a direct flame or under a grill till a light brown (approx. for 5 minutes). This gives it a smoky flavor. Mix in 1 cup of the onions and cook covered at HI for 8-10 ...

2. In a microwave-safe bowl, add oil, mustard seeds, cumin seeds, green chillies and curry leaves. Place this in the microwave on high heat for around 2 minutes. 3. Remove the bowl out and now add the ...

Learn about easy, delicious and healthy cooking with Chef Rika! Featured recipes: (1) Spicy Meatballs (2) Rika's Potato Salad. 1. Microwave the minced onions and add to the ground meat.