Read more: 13 Different Ways To Cook Fish Whether you opt to broil fresh sardines or tinned filets is entirely up to you. In the case of fresh fish, sardines can be butterflied or kept whole if ...

This pasta con le sarde (with sardines) is protein-packed thanks to the inclusion of chickpea pasta, sardines, and anchovies.

Add the passata and cook for 15–20 minutes ... Tip two-thirds of the sauce back into the pan and add the sardines, reserve the remaining sauce for later. Bring the pan to a simmer for 15 ...

Simply rinse and pat the sardines dry - there is no real need to gut them - then grill them under a hot grill, turning them once during cooking. They will take only a few minutes on each side.

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

sardines are ideal for grilling and barbecuing. Remove the scales by holding the fish under running water and brushing it from tail to head between your finger and thumb, then cook until the skin ...

You’re unlikely to find fresh sardines in New Zealand, so for my sardine and potato bake you’ll probably have to use fish from a tin. Sardines and cheese go really well together, and when they ...