-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

Besides strengthening and toning your arms and chest, push-ups can also lower your risk of heart attack or stroke. But you ...

There are several ways to modify or amplify your push-ups. You can also stick with the traditional technique. It's important to use proper form and pair push-ups with a few other exercises that ...

Push-ups, in particular, not only work your chest ... but he also walks you through using the correct technique to maximise your workout. But for anyone new to the movement, more accessible ...