But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...
No matter the format or the distance of the walk, a good pair of walking shoes can make the difference between a pleasant stroll and one that ends in an achy lower back, sweaty feet, and blisters ...
After walking all day in these shoes ... Still, they have enough structure to correct the position of my instep, meaning my arches are less sore at the end of a long day spent on foot." ...
It’s often overlooked as a workout, but walking is one of the best types of exercise you can do. And all you need is a reliable pair of walking shoes. I consulted podiatrists about what to look ...